1. Choose both mean solar mean solar daylight 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus
analysis. I have chosen Friday October 9th.
2. List all the boozings you drank on the day you chose from step 1.
Four 16 oz glasses of body of water category 1
One 20 oz coke Category 6
One 8 oz glass of milk Category 3
3. Next to each beverage you listed in step 2, indicate its category from the Beverage
Guidance dust in Table 8-3 below.
4. Did you come close to the recommendation to assume 50 fluid ounces (1.7 liters) of
fluid in the form of water? Yes, I drank around 64 oz for the day.
5. How many fluid ounces of your beverages fitting into categories 2, 3, 4, or 5?
8 ozs of milk.
6. Did you exceed the recommended servings per day for categories 2, 3, 4, or 5?
7. Did the beverages that you drank provide more(prenominal) than 10% of the measure calories you
consumed for that day? No, I was under.
8. What changes could you diagnose in your beverage choices to engage the Beverage
Guidance System more closely? I should make sure that I am endlessly sipping water, or always have water with me because if I ever get a coke or a sweet drink it is because I am thirsty.
I notice that If I constantly am sipping water or have water easily accessible then I will not be as likely to drink soda or high in sugar beverages.
9. How does following the Beverage Guidance System generate to good health? Well I always life way more healthy if I drink the recommended list of water each day. I also feel more spacious if I drink a good come of water, I am less likely to eat swelled foods when I am hydrated properly. Not to mention my muscles atomic number 18 bigger andfeel much better when I have drank wads of water and limited other beverages.
RATE YOUR PLATE 5: Minerals
1. Choose either day 1 (week day) or day 2 (weekend day) of your NutritionCalc
Plus analysis. Look at the NutritionCalc Plus barroom Graph report for your
intakes of the minerals...If you want to get a full essay, order it on our website: Orderessay
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