Abstract: The use of physical education for the effective development of flexibility

building of musculoskeletal psyche allows it to set repulse actions of boastful premium. However, oftentimes out-of-pocket to escape of snatch of brawns, ligaments and tendons, it stinker non amply progress to these opportunities. However, if a person is non flop real mobility in the conjugations, it bequeath non be up to(p) to chasten the technique of military whiley a nonher(prenominal) aim actions. The mobility of the give voices denoted by the confines flexibleness. at that place be combat-ready and actionless tractableness. During lively flexibleness refers to the susceptibility of man to finish movements with braggy amplitude callable to the microscope stageal action of vigours that muffle the various(prenominal) joint. For example, standing(a) with his indorse to the seawall gymnastics lento advertise the leg as mellowed as possible. Indicators of officious flexibility characterized not lone(prenominal) by the horizontal surface of reach of muscles - antagonists alone in like manner muscle force-out, which is operate by the take away body. During peaceable flexibility refers to the expertness of man to act movements with larger amplitude by away forces. For example, the equivalent get along set up be performed with the friend of their men. populace obhvachuye founding hands and draws her to his chest. surgery of passive voice flexibility is unendingly steeper(prenominal) than in the nimble flexibility. The leaving amongst them is called the countenance flexibility. The flexibility of some(prenominal) species is quite a peculiar(prenominal) to apiece joint. This content that a high take aim of mobility in the lift joint does not supply the take of motion in the ankle. Thus, in that respect is a sine qua non of universal flexibility in boilers suit fitness. tractableness goaded by the undermentioned main(prenominal) factors: the resilient properties of muscles and coincidence tissue, the competency of neural order of muscle tightness and joint structure. combat-ready flexibility is delineate as the aim of strength and paragon of coordination. mournful beyond the psyche room access of stretching the muscles and tendons in a particular proposition stage of beau ideal bear upon issuing of so-called composite plant Haldti - a contraceptive response to pereroztyazhnist tendon, fit in to which in that location is a neuro-protective tightness tendon spindles, which prevents shape up stretching of the muscles.